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IC Wellness Podcast

Feb 27, 2020

Sula Windgassen is a Health Psychologist; more specifically, she is a mindfulness and cognitive-behavioral therapist as well as a published author. Her focus is on how psychology impacts physiology and her heart and commitment to the IC community is noteworthy and quite remarkable. 

Feb 14, 2020

There is a lot of confusion surrounding the traditional IC Diet and a whole lot of misinformation. Nutritionist Brianne Thornton stops in to set the record straight. Learn the truth about what you should be eating and what you should be avoiding to decrease IC symptoms and restore balance to the body. 

Feb 1, 2020

After years of chronic health problems, Jaclyn Harwell has learned a thing or two about nutrition, mindset, and choosing joy in the midst of trials.

As a mama of a child who has been diagnosed with multiple behavioral disorders stemming from PANDAS disorder, she's learned to apply all that she's learned to help him too!...