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IC Wellness Podcast

Oct 22, 2019

The 5 Rs for addressing chronic inflammation and healing leaky gut. 

Oct 18, 2019

In episode 9 I am joined by Lisa King. Lisa is a Registered Pharmacist, the author of the book Tiny Life Changes, a Life Coach, and a fellow IC Warrior. 

In this episode, we focus on goal setting in a healing journey and how we can achieve those goals one step at a time. 

Oct 9, 2019

Dr. Nicole Cozean is the founder of Pelvic Sanity, a clinic specializing in the treatment of pelvic floor conditions, and she is the author of the book The Interstitial Cystitis Solution. 

Dr. Cozean is a doctor of physical therapy and a board-certified Women's Health Clinical Specialists. Her practice Pelvic Sanity is...

Oct 1, 2019

My dear friend Paige Ensley dropped by to discuss the importance of building healthy friendships, how to effectively handle conflict, and tackling the overarching problem of loneliness. 

Friendship is a lot of work but it is also vital to our health and so worth the effort. In this episode we discuss: 

1. How friendship...