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IC Wellness Podcast

Dec 19, 2019

Addressing the root cause of SIBO and interstitial cystitis requires balancing the gut and bladders microbiome through antimicrobial herbs and nutrition, which can both improve the bacterial balance and restore lost nutrients reversing IC symptoms. 

Dec 10, 2019

Alexia Magallanes and I discuss our favorite clean beauty brand "Monat" and how it not only improved our health but transformed the health of our hair. 


To contact Alexia directly-

Instagram: @alexia.mags


Nov 27, 2019

Julie Hager with Inside Out Wellness is an integrative nutrition and functional medicine health coach. Julie Lived with IC for 4 decades, but through identifying the root causes she has successfully sent her IC into remission. 

Nov 15, 2019

Marnie is the founder of IC Support Canda and is working to create an IC footprint by bringing awareness and support to the IC community. 

Nov 12, 2019

There are four supplements that when used in combination have been shown to significantly reduce IC symptoms. 

1. L-arginine 

2. Quercetin

3. Bromelain

4. Aloe Vera