Apr 26, 2024
Join us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter along the way. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws to a close, they bid a fond...
Apr 6, 2024
In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical...
Mar 23, 2024
Join us for an enlightening episode as we delve into the crucial topic of gut health with Dr. Brian Lamoreux, a naturopathic doctor and professional clinical counselor.
Throughout the episode, Dr. Lamoreux sheds light on the significance of gut health and its profound impact on our overall well-being. He explains the...
Mar 9, 2024
Join us in this episode as we delve into the profound realm of
trauma recovery with Sara Miley, CTRC-A, IFS, an experienced crisis
advocate and an IFS-informed trauma recovery coach. Drawing from
her own learned and lived experiences, Sara is dedicated to
assisting survivors in uncovering the roots of their...
Feb 24, 2024
In this episode, we have the pleasure of speaking with Dr. Brian Lamoreux, who is licensed as both a Professional Clinical Counselor specializing in Counseling Psychology and a Naturopathic Doctor. Lamoreux shares his journey into understanding the mind-body connection and its relevance to conditions like interstitial...