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IC Wellness Podcast

May 27, 2020

Examining histamine intolerance requires a broad approach to see if there is a single root problem or a combination of a few problems. Histamines can also play a role in iC, sleep, mood (anxiety), and PMS. When each of these elements of histamine problems is combined, they can create the perfect storm for histamines to...

May 18, 2020

Tracy Benson is a San Diego based integrative health and wellness coach with over 20 years of experience. Tracy’s mission is to educate, support, and empower everyone she works with. Her programs are powerful in their simplicity, designed to enable her clients to live a healthy, balanced life through lasting...

May 8, 2020

Brianne and I discuss the best way to use our cookbook so that you are getting enough carbs, calories, and nutrients throughout the day.